extended runner

Phoenix Running Club - Workouts

*We meet at the gravel parking lot off Hillcrest St. at 8:30 a.m. unless otherwise noted.

~ February 2012~

Sun

Mon

Tue

Wed

Thu

Fri

1

AM: 8:30 Meet at Hillcrest lot.

2
AM: 8:30 Meet at Hillcrest lot.

PM*—Track at Town Centre. Hills or long speed.

3

4

Blue toilet to crossroads/crossroads to end of 1,200m straight.

400 meter hill : up / rest - down / rest.Sat

5

6

AM: 8:30 Meet at Hillcrest lot.

7

PM*—Track at Town Centre. Short speed

8

AM: 8:30 Meet at Hillcrest lot.

9

AM: 8:30 Meet at Hillcrest lot.

PM*—Track at Town Centre. Hills or long speed.

10

11

400 metre loop.

12

First Half

1/2 Marathon

13

AM: 8:30 Meet at Hillcrest lot.

14

PM*—Track at Town Centre. Short speed.

15

AM: 8:30 Meet at Hillcrest lot.

16

AM: 8:30 Meet at Hillcrest lot.

PM*—Track at Town Centre. Hills or long speed.

17

18

Chase/Pace 5K Run.

19

Langley

1/2 Marathon

20

AM: 8:30 Meet at Hillcrest lot.

21

PM*--Track at Town Centre. Short speed.

22

AM: 8:30 Meet at Hillcrest lot.

23

AM: 8:30. Meet at Hillcrest lot.

PM*—Track at Town Centre. Hills or long speed.

24

25

Crossroads—SFU hill—Baker.

Rest to crossroads.

26

27

AM: 8:30 Meet at Hillcrest lot.

28

PM*—Track at Town Centre. Short speed.

29

3 (March)

Dave Reed 5K, Stanley Park

Notes:

* For the exact times of Tuesday/Thursday workouts and more details about the day's workout, contact Warren McCulloch at wozzer@gmail.com or 778-836-0337

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