As a whole Phoenix meets twice a week in winter and three times the rest of the year.   Tuesdays -- 8:30am behind the Port Moody Library or 6:30pm at the track (Centennial Stadium, Poirier St. during the spring, summer & fall; Town Centre Stadium during the winter). Thursdays -- 8:30am at the Chilko entrance to Mundy Park or 6:30pm at the track (as above).   Saturday -- 8:30am at Mundy Park (Hillcrest St entrance) (Except for chase race*) Map   For specific monthly schedules, click on the relevant month in the left-hand column. (Our Chase race is held once a month, on average, start time: 9:30am) You can also see details of the Tuesday & Thursday track workouts for the week ahead by clicking on George's calendar here and then on the blue link for the relevant date.   Details of the week's interval sessions are also listed below.   Upcoming Interval workouts... * This Tuesday (July 1st) the track session will be: 3 x 600, 3 x 400 & 3 x 200 -- with short rest between reps & a lap's jog between sets.  **This Thursday (July 3rd) the track session will be: 4 x 400 -- at high speed with short rest. ***This Saturday (July 5th) it's the Austin Trail + Lost Lake 1k loop; 4-6 with downhill jog recovery.
Please feel free to join us at any or all of our workouts.  Just show up and run.

Coach's Note: When the weather is favourable the workout will be modified so that the second repetition will be an all out effort. I.e. workout 5 x 800m exercises, drills, run a moderate 800m, rest 5 mins, 2nd 800m all out, running drills then 3 x 800m moderate pace. In poor weather conditions workouts will feature short rest periods and moderate pace runs.