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August 2008 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
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8:30am–
Mundy Park:
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SFU continuous loops -- 40-mins |
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3 |
4 |
5 |
6 |
7 |
8 |
9 |
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8:30am –
Port Moody Rec. Centre (PMRC).
*Squamish 10k |
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8:30am – Chilko/Mundy Park:
400m uphill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entrance):
Long run
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8:30am – Chilko/
Mundy Park: Build up to 3 perimeter trails with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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8:30am –
Mundy Park:
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Cloverleaf: 2.4k, 2k, 1.4k, 0.8k |
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10 |
11 |
12 |
13 |
14 |
15 |
16 |
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8:30am – PMRC
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entr.):
Long run
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8:30am -- Chilko/
Mundy Park: Build up to 3 perimeter trails with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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9:30am–
Mundy Park:
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*Delta Half Marathon |
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5k Chase |
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17 |
18 |
19 |
20 |
21 |
22 |
23 |
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8:30am – PMRC
*Richmond Flatlands 10k |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entr.):
Long run
|
8:30am – Chilko/
Mundy Park: Build up to 3 perimeter trails with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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8:30am–
Mundy Park:
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Stair loops (4-5) or
Double Mundy Lake loops |
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24 |
25 |
26 |
27 |
28 |
29 |
30 |
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8:30am – PMRC |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entr.):
Long run
|
8:30am – Chilko/
Mundy Park: Build up to 3 perimeter trails with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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8:30am–
Mundy Park:
Jim's Double Hill Loops (start near Hillcrest School) |
