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September 2008 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
3 |
4 |
5 |
6 |
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8:30am–
Mundy Park:
3k loops starting from Baseball Diamond --
(2-3 with 3. min rest) |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial: Track intervals |
8:30am –
Mundy Park
(Chilko entrance):
Long run |
8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial: Track intervals |
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7 |
8 |
9 |
10 |
11 |
12 |
13 |
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8:30am –
Port Moody Rec. Centre (PMRC).
*Club run & brunch starting from Dave & Cathy Reis's home |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial: Track intervals |
8:30am –
Mundy Park
(Chilko entrance):
Long run
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8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial: Track intervals |
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8:30am –
Mundy Park: |
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Lost Lake miles starting at Southgate: 4-5 with 2 min. rest |
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14 |
15 |
16 |
17 |
18 |
19 |
20 |
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8:30am – PMRC |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entrance):
Long run
|
8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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8:30am –
Mundy Park: |
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Pinetree Classic 5k/8k (women/men) |
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21 |
22 |
23 |
24 |
25 |
26 |
27 |
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8:30am – PMRC
*Grouse Grind |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entrance): Long run
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8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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9:30am –
Mundy Park: |
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5K Chase |
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28 |
29 |
30 |
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8:30am – PMRC |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
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