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October 2008 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
3 |
4 |
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8:30am –
Mundy Park
(Chilko entrance):
Long run |
8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial: Track intervals |
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8:30am –
Mundy Park:
Lost Lake workout: Alternate 2000m/600m loops (2-3 sets with
2 min. rest between reps) |
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5 |
6 |
7 |
8 |
9 |
10 |
11 |
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8:30am –
Port Moody Rec. Centre (PMRC). |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial: Track intervals |
8:30am –
Mundy Park
(Chilko entrance):
Long run
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8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial: Track intervals |
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8:30am –
Mundy Park:
1200m Waterline Trail (4-6 with 90 sec. rest)
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12 |
13 |
14 |
15 |
16 |
17 |
18 |
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8:30am – PMRC |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entr.):
Long run
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8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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8:30am –
Mundy Park:
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*Royal Victoria Marathon, Half Marathon & 8k
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SFU Hill/Mundy Lake 2k loops
(3-4) or Double Mundy Lake loops |
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19 |
20 |
21 |
22 |
23 |
24 |
25 |
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8:30am – PMRC |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entr.):
Long run
|
8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals |
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8:30am–
Mundy Park: |
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Austin Trail + Lost Lake loop 1k
(4-6) with jog downhill for recovery
*B.C. Cross Country Champs. |
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26 |
27 |
28 |
29 |
30 |
31 |
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8:30am – PMRC
*James Cunningham Seawall Race (9.5k) |
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8:30am – Chilko/Mundy Park:
400m hill repeats
OR
6:30pm – Centennial:
Track intervals |
8:30am –
Mundy Park
(Chilko entr.):
Long run |
8:30am – Chilko/
Mundy Park: Build up to 3 Perimeter Trails, with the middle one at a brisk pace OR
6:30pm – Centennial:
Track intervals
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