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April 2008 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
3 |
4 |
5 |
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8am – PMRC:
300m repeats OR
6:30pm – Centennial:
Track intervals |
8am – Mundy Park (Chilko entrance):
Long run |
8am – Chilko/
Mundy Park
6:30pm – Centennial:
Track intervals |
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8:30am–
Mundy Park: |
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Cloverleaf |
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6 |
7 |
8 |
9 |
10 |
11 |
12 |
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8:30am –
Port Moody Rec. Centre (PMRC).
9am – Burnaby Lake: Long run |
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8am – PMRC:
300m repeats OR
6:30pm – Centennial:
Track intervals |
8am – Mundy Park (Chilko entrance):
Long run
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8am – Chilko/
Mundy Park
6:30pm – Centennial:
Track intervals |
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9:30am–
Mundy Park: |
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5K Chase |
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13 |
14 |
15 |
16 |
17 |
18 |
19 |
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8:30am – PMRC
9am – Burnaby Lake: Long run |
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8am – PMRC:
300m repeats OR
6:30pm – Centennial:
Track intervals |
8am – Mundy Park (Chilko entrance):
Long run
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8am – Chilko/
Mundy Park
6:30pm – Centennial:
Track intervals |
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8:30am–
Mundy Park: |
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SFU Loops |
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20 |
21 |
22 |
23 |
24 |
25 |
26 |
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8:30am – PMRC
9am – Burnaby Lake: Long run |
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8am – PMRC:
300m repeats OR
6:30pm – Centennial:
Track intervals |
8am – Mundy Park (Chilko entrance): Long run
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8am – Chilko/
Mundy Park
6:30pm – Centennial:
Track intervals |
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8:30am–
Mundy Park: |
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Austin Miles |
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27 |
28 |
29 |
30 |
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8:30am – PMRC
9am – Burnaby Lake: Long run |
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8am – PMRC:
300m repeats OR
6:30pm – Centennial:
Track intervals |
8am – Mundy Park (Chilko entrance): Long run
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