runners
extended runner
Phoenix Running Club
Phoenix Running Club
Coquitlam
British Columbia

Phoenix Running Club - Pace Runs


PACE   RUN --   JULY  24TH  /  2010

NAME            PREDICTATED    ACTUAL

Adam                     18.30               18.09

Larry                       18.30               18.14

Kyle                        18.30               19.07

Richard                   21.14               20.35

Joey                        21.50               22.04

Kathryn                    23.00              22.22

Peggy                     23.00              23.25

John  T.                   24.30             24.31   (The  timer  was  Heather))

John  W.                 26.00              25.01

Jocelyn                   27.00              27.30

Kit                             27:00              28:40

Dave  R                  29.00              course  closed


John  T  -  Winner  of  Grand  Prize.

PACE   RUN 12 June, 2010

Results:
Dale 22:00 21:37 23
Maureen 22:00 21:44 16
Richard 22:00 21:14 46
Kathryn 23:00 22:18 42
John T. 25:00 24:37 23
Peggy 25:00 23:33 1:27
Vic 26:00 26:14 14
Kit 27:00 26:55 5
Danielle 27:00 26:33 27
Jocelyn 27:05 27:15 10
Ruby 29:05 24:44 4:21

Our group in warmer times





Chase Feb 27, 2010-on the dike









Sorted by finish time



Age Graded effort
BIB NAME   Gen Age FINAL TIME
BIB NAME   %
35 chris tomkinson M 42 18.59

31 frilund dave 0.775
31 frilund dave M 53 19.12

35 chris tomkinson 0.720
38 model cameron M 21 19.24

4 taylor  heather  0.712
30 lorette larry M 42 19.36

15 bauer  gunter 0.708
29 smith kyle M 14 19.49

19 o'grady  kathryn  0.699
24 hill dale M 31 21.12

30 lorette larry 0.698
18 brown peggy F 44 23.42

11 taylor john 0.693
19 o'grady  kathryn  F 52 24.2

29 smith kyle 0.692
11 taylor john M 69 25.8

38 model cameron 0.669
16 woodcock john  M 65 25.9

16 woodcock john  0.662
15 bauer  gunter M 71 25.11

18 brown peggy 0.659
23 gargaro jo M 17 26.33

24 hill dale 0.612
4 taylor  heather  F 64 26.48

23 gargaro jo 0.496